The Fats You Need For A Healthy Diet
We need certain fats for our limbs, brain and organs to work well.
I found the article below an interesting one with regards to the History of Fats in North America.
It seems that a healthy fat is defined as whatever the manufacturers or government wants to support selling at the moment.
We of course know different don’t we.
Give it a read and let me know your thoughts. I quite agree with what this article has to say about fats.