Posts Under Tag: Goal setting
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Three Ways To Support A New Health Routine
Three ways to support a new health routine As winter weeks get busier, fitness resolutions often fade as quickly as memories of a restful holiday. But it’s important to take steps outside of the gym to sustain our fitness-focused goals. Gail Rampersaud, a registered dietitian, shares her top planning tips to keep up motivation. Set
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Valentines Day- Most Romantic Marriage Proposal
Valentines Day- Most Romantic Marriage Proposal According timeanddate: “Valentine’s Day is a time when people show feelings of love, affection and friendship. It is celebrated in many ways worldwide and falls on February 14 each year. Many people see Valentine’s Day as a special day to express one’s love for another. What Do People Do? Many people
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Warding Off Blindness
Warding off Blindness Two nutrients found in eggs, spinach, leafy greens including brussel sprouts offer some protections against the most common cause of blindness among the elderly researchers said. Age related macular degeneration affects over a million North Americans mostly over age 64. It is considered to be irreversible and robs people of the centre
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How To Live To Be 100
Live To Be 100 Okay we are all getting older no matter that they try to say “ 50 Is the new 30” etc. and so on. We are all avoiding the inevitable. So you have a couple of options. You can either gripe and moan about it or you can get on with it
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Curing Everything That Ails You
Curing Everything That Ails You. Yesterday afternoon I was sitting in one of my favourite local cafes out here in King township where I call home when I picked up a flyer for a talk given by a Dr. who had written the book Dead Drs. Don’t Lie. Seems he has sold 83 million copies of
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Celiac Disease and Gluten Intolerance Making You Feel Excluded From Social Life?
Celiac Disease or Gluten Intolerance Making You Feel Excluded From Social Life? 4 Steps to Surviving Gluten Free. When you first discover you have a problem with gluten from grains and possibly the casseine in dairy it can seem like the world just collapsed in on you, especially if Friday night at your house or
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Seven Benefits of Organic Gardening
7 Benefits of Organic Gardening Jack Frost has finally put his wicked winter wizardry to rest and all the signs point to the arrival of spring. If you need evidence just take a look outside and take a moment to savour the picturesque image of blossoming flowers, the sounds of chirping birds along with buzzing
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Study Reveals Why Some Foods Are More Satisfying
Some Foods Are More Satisfying Different types of foods burn differently in the body. Partially as a result some foods are more satisfying. We have generally always clung to the calorie principal as being the underlying factor for weight loss…. Eat less of them and you will lose weight. This is turning out to not necessarily be
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Are You Acidic? How Acidity Affects Weight
Acidity is the thing that ultimately kills us all. Coffee is the most acid item we normally drink and alcohol runs a fairly good second. Meat is high in acicity and so as we get older it is recommended that we limit red meat consumption. Dr. Oz if famous for recommending the reduction of red
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The Fats You Need For A Healthy Diet
We need certain fats for our limbs, brain and organs to work well. I found the article below an interesting one with regards to the History of Fats in North America. It seems that a healthy fat is defined as whatever the manufacturers or government wants to support selling at the moment. Fats You Need
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